Your body is a machine and food is its fuel. Ever wonder what effects your nutrition might be having on your "healthy lifestyle" engine? If you are eating poorly and getting inadequate nutrition, your workout could be suffering. The YMCA offers the Nutrition Exercise and Wellness for You (N.E.W. You) program to assist you in reaching your optimal wellness.

Click on the search/register button to view programs available for online registration.  

NEW WEIGHT MANAGEMENT CLASS AVAILABLE!  180'
Sign up to day and do a 180' ! This class teaches the basics and helps you get started turning your life around!

For more information, please view the PDF below:
 Weight Management Class